Surviving Colorectal Cancer — Practical Guidance for Patients and Families

Free Resource

CRC Survival Guidance

Practical, research-backed guidance from a stage 4 survivor. Not medical advice — a starting point for your own research and conversations with your care team.

Step 1

Advocate for Yourself


The medical system was not designed to cure everyone. It will offer standard treatment, run standard tests, and give you standard odds. But standard isn’t enough when your life is on the line.

You are not a number. You’re not a fraction of a survival curve. You’re a single case, and this single case gets a vote.

Key actions:

  • Request your full genetic report from the testing lab — not just the curated clinical summary
  • Ask about every mutation, not just the “most targetable”
  • Tell your oncologist: “I don’t want statistics. I want options.”
  • Get a second opinion, and a third if needed
  • Search for clinical trials yourself — don’t rely solely on your doctor’s list

Step 2

Clean Up Your Foundation


Your body’s most fundamental building blocks are what you eat, what you drink, and what you’re exposed to. These are things you can control starting today — no prescription required.

🥦 Go Organic

Switch all vegetables to organic. Soak produce in baking soda + cool water for 15 minutes — studies show this removes up to 96% of pesticide residues. Eat whole foods, minimally processed, no preservatives.

💧 Filter Your Water

At minimum, use a quality pitcher filter. Ideally, a countertop reverse-osmosis system with alkaline mineral add-back. Multi-stage RO eliminates up to 99.99% of contaminants including lead, arsenic, and industrial pollutants.

🚫 Cut the Toxins

Eliminate processed meats (Group 1 carcinogen — same category as tobacco). Cut refined sugars. Stop alcohol. Remove scented candles, aluminum foil for cooking, plastic wrap, and Teflon cookware. Switch to stainless steel, ceramic, or cast iron.

🏋️ Move Your Body

Even during chemo, movement matters. A short walk can lift the fog and ease pain. Aim for about a mile a day. On bad days, go as far as you can. Exercise reduces fatigue, lowers recurrence, and improves survival in CRC patients.

Step 3

Find Your Own Trial


Three professional research teams searched for clinical trials on my behalf. None of them found the one that saved my life. I found it myself. Here’s the process:

  1. Get your full genetic report from the testing lab (Tempus, Foundation Medicine, etc.) — not just the curated summary
  2. Extract every mutation — not just “most targetable”
  3. Search ClinicalTrials.gov — enter each mutation + your cancer type, filter by “Recruiting”
  4. Cross-reference with AI tools — use specific prompts to find trials by mutation and relevance
  5. Contact trial coordinators directly — most are surprisingly responsive
  6. Recheck every 2–4 weeks — new trials open constantly

💡 Pro tip: Keep a “back pocket” list of trials you don’t currently qualify for. As your treatment evolves, some may become relevant. Your oncologist’s list, your hospital’s research team, outside institutions, AND your own search — compare them all. No single source catches everything.

Step 4

Know What to Ask Your Doctor


Most patients walk into oncology appointments overwhelmed and leave without asking the questions that matter most. Here are the ones I wish I’d asked from day one:

  1. What is my complete molecular/genetic profile? Can I get the full lab report?
  2. What mutations are driving my cancer? Are there targeted therapies or trials for those?
  3. What is the treatment sequence you’re recommending, and why this order?
  4. Are there repurposed medications (metformin, mebendazole, doxycycline) that might complement treatment?
  5. What supplements should I avoid during treatment? Which are safe?
  6. Are there clinical trials — at this institution or elsewhere — for my mutation profile?
  7. At what point would you consider changing the treatment plan?
  8. How will we measure response? What scan schedule? What blood markers?

Watch Out

Red Flags & Avoidable Delays


Delays that cost time:

  • Waiting for the curated genetic report only — always request the full file
  • Relying on a single trial search source — three teams missed my best trial
  • Not starting lifestyle changes early — clean eating, movement, hydration from day one
  • Weekend coverage gaps — ask “Who covers for you on weekends?”
  • Accepting “standard” as final — my initial prognosis was palliative; my response made surgery possible
  • Delaying trial research — start looking before you run out of standard options

Information red flags:

  • 🚩 Ads promising “miracle cures” — engineered for clicks, not cures
  • 🚩 Mouse studies presented as human cures — always check if evidence is preclinical or clinical
  • 🚩 “Ancient secrets” and membership sites — predatory marketing targeting desperate patients
  • 🚩 Delaying real treatment to chase unproven alternatives — the biggest danger. Adjuncts complement; they don’t replace.

This page covers the basics. The full book goes deep — 15+ supplement profiles with dosages and research citations, repurposed medications, trial-search methodology, doctor scripts, and more.