I wasn’t worried about my colonoscopy. At all. I was nervous about the procedure itself — it seemed intrusive and a little embarrassing — but the idea that it might find something serious never crossed my mind.
Why would it? I was healthy in every other way. When I started having pain, my PCP wasn’t too concerned either. His words were basically: “You’re really healthy and still on the young side to need this, but we need it just to rule anything out and get a closer look.”
Looking back, of course I would have gone years earlier if I’d had even a hint that I’d walk out of there with stage 4 cancer.
What I Wish I’d Known Going In
Nobody explained to me — and I didn’t think to look up — a few facts that would have completely changed how I felt about getting scoped:
- Stage matters more than almost anything. Colorectal cancer caught before it spreads has a five-year survival rate around 90%. Once it’s distant — stage 4, like mine — that number drops to the low teens. Same disease, completely different outlook, and the difference is mostly timing.
- Polyps are common and easy to deal with. If they find one, they usually just remove it right there during the procedure. Done.
- CRC is usually slow. It typically takes years to go from polyp to cancer. I likely had mine for five years or more without a single symptom.
That’s the case for a colonoscopy in three bullets. It’s one of the few tests that can find the problem and fix it in the same appointment, years before it ever becomes what mine became.
Screening for average-risk adults now starts at 45. If you have a family history, a known genetic syndrome like Lynch, or symptoms — bleeding, a real change in bowel habits, unexplained weight loss, pain that doesn’t go away — talk to your doctor about going sooner.
The Prep, Honestly
The prep isn’t fun. But it’s a day and a night of discomfort, and that’s it.
The day before, you’re on clear liquids — broth, black coffee, pulp-free juice, Jell-O (no red or purple; it can look like blood on the camera). You’re hungry, and the clear diet gets old fast. Then you drink the prep solution, usually split into two doses: one the evening before, one late at night or early the next morning. You’ll be near a bathroom for a few hours while it clears you out.
The split dose is annoying, but it gives the cleanest result and the most accurate exam, so take the second half.
A few things that make it easier:
- Chill the prep. Cold goes down easier.
- Use a straw aimed toward the back of your tongue.
- Have a chaser — ginger ale, a hard candy, a lemon wedge.
- Keep an electrolyte drink around between doses.
- Get diaper cream or petroleum jelly ahead of time. You’ll thank yourself.
- Clear your evening. Don’t plan anything else.
The Day Of
You’ll get an IV and talk with the anesthesia team about sedation. Most places use either moderate sedation or propofol-based “twilight” sedation — ask which yours uses. Either way, you’re out for the procedure, which usually takes 20 to 30 minutes.
When you come out of it, you’ll be groggy and a bit gassy (they inflate the colon so they can see — totally normal, and nobody in recovery cares). Then your appetite comes back, your head clears, and you’re out the door. You’ll need someone to drive you home. For most people, that’s it — just another day.
If They Do Find Something
If they find a polyp, they remove it and send it to pathology. If they find something more concerning — a mass, like mine — they biopsy it, and you wait a few days to a week for results.
I’ll be straight with you about that part, because I’ve lived it. When you hear “you have a mass, we suspect malignancy,” your mind goes somewhere dark, fast. The fear and anxiety in that moment are extreme — far more extreme than what’s actually coming next for most people. What follows is fairly routine: oncologist visits, bloodwork, scans, the standard workup. I’m not going to tell you it’s easy. But it’s not what your mind is telling you right after that sentence.
If you’re in that window right now, start with what the first 30 days after a diagnosis actually look like.
I’m writing a book — The CRC Roadmap — with everything I learned getting through stage 4. The first 100 newsletter subscribers get a free copy when it’s done.
What Happened After Mine
After I was diagnosed, just about everyone I knew scheduled theirs. A few of them had polyps removed. It was no big deal for them: prep, procedure, removal, out the door.
My brother is the one I think about most. We have similar genes, and they found a polyp on him too. Now he goes back for screening more often than most people. He’s almost exactly four years younger than me, so he was around 43 when I was diagnosed, under the age most guidelines would have told him to start. I like to think my situation saved him from the same fate.
If someone in your family has been diagnosed, your own screening timeline has probably changed. Ask your doctor about it.
Go Get It Done
A colonoscopy costs you a day of being hungry and a night near the bathroom. In exchange, it can find something years before it turns into a diagnosis, and often take it out on the spot. I would trade a hundred prep nights for the chance to have caught mine early.
If you’ve been putting yours off, book it.
— Aaron M.
Keep reading:
- Just Diagnosed With Colorectal Cancer: Your First 30 Days
- Colorectal Cancer at 47: Why Young Patients Get Missed
- Colorectal Cancer Symptoms Nobody Talks About (Until It’s Too Late)
I’m not a doctor — this is one patient’s experience, not medical advice. Always talk to your own oncologist or care team before changing your treatment, medications, or supplements.

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